As a nutrition and weight loss expert I have helped 1000's of busy women achieve their health goals through food.
Turning scientific based knowledge into practical weight loss tips, on a mission to prove that food MUST be tasty and SHOULD be healthy! Are you ready?
Bridging the gap between having a busy life and losing weight
BOOK NOW
Click the photos to learn about my weight loss
must-haves.
My essentials
Writing down what you eat can help you lose double the amount of weight.
A Food Journal
Meeting your dietary fibre goal will help you lose weight.
Dietary fibre
Water is used to help you oxidize fat. Wee it out, sweat it out, breath it out.
Water
Knowing your food portions is going to help you escape portion distortion.
The Food Scale
Bulking up 1/2 your plate full of vegetables will help increase your fibre and keep you fuller for longer.
Veggies
Taste is just as important as nutrient value. Your favourite foods? Essential.
There is know "one-size fits all" approach in sustainable weight loss
You don't have to count calories to lose weight
I believe:
GOING GLOBAL
WEIght loss TV SHOW
Defining Career Moments: The Highlights
CAREER chronicles
Started my own practice with my business partner in 2023
THE NUTRITION HOUSE
Landed a role as an Expert Dietitian on a Weight Loss Reality TV show 2022-current
Moved to Europe from South Africa to branch out to global medical nutritional services
